Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Wednesday, April 22, 2009

Be a Samurai during Songkran

 

Warm in the Cold by Marser

The Songkran holiday is kicking off tomorrow.   As the year's longest-period official holiday, Songkran deserves all the hype it is getting.

For white collars in particular, Songkran is definitely something to look forward to.   When the economy was better, middle-class Thais tended to use it to fly out of the country, feeling grateful they could escape the scorching heat even for a little while.

This year, given the current economic downturn, more Thais are opting to stay at home.   The economy is having an effect on our mood as well.   People are a bit edgy. A  t the very least, we have become grumpy folks.

This brings us to the importance of staying cool during this summer holiday.   It is no secret that we humans find it harder to control our temper when the weather is maddeningly hot, global-warmingly hot.   It does not help either that the town is a little bit more crowded than every year in the past.   Longer queues and overcrowded restaurants, anyone?

So, watch out, dear readers.   With the above reasons, patience is going to be limited and tempers are going to fly this Songkran.   And we didn't even take into consideration the heated political atmosphere that is lurking in the background yet.

Songkran and samurai

As separate concepts, Songkran and samurai do not seem to produce any mental association.   But, believe it or not, almost 300 years ago in 1714, a caring samurai teacher named Daidoji Yuzan wrote a book that sounds as if he had the image of Thais celebrating Songkran in mind!

Titled Bushido for Beginners, the book is basically a manual for young, aspiring samurais.   Like us in the 21st century, life could be a struggle for the 18th century's Japanese warrior class.   In Tokugawa Japan, although the samurai class has been put on top of the social hierarchy, they ranked last economically, well below farmers, artisans and merchants.

Tokugawa Japan was also known as a peaceful period.   The samurai, therefore, faced another unprecedented distress. Their practical status as warriors had been lost.   They were busy redefining their raison d'etre, searching for their self-esteem. Basically, they had been transformed from a revered military class into a struggling civil servant class.

Seeing the plight of the young warriors, Daidoji Yuzan came up with that book.   At first glance, it seems to be a general career guide on "how to be a good samurai."   Reading between the lines, however, one can see that Yuzan wrote the book out of his love and concern for the younger generation.   His instructions, if dutifully followed, will lead the young men to a sustainably peaceful life.   He was coaching them how to "live smart." His real motive, therefore, was to help them out of suffering.

Consider that the world is now experiencing universal suffering, may be it is a good idea to look at Yuzan's timeless advice.

Be aware of death even at New Year

First, let's imagine the usual Songkran image: parties everywhere and reckless people roaming.   Year after year, statistics for road accidents during the holidays clearly show that alcohol is the number one culprit.   Yet, regrettably, the lobbyists still can not secure us a law prohibiting alcohol consumption while in a vehicle!   It is as if the authorities are trying to promote more deaths during the holidays!   But, seriously, do you think any revelers believe that they might die during the festivities?

Now, consider the opening sentence of Yuzan's book, "The man who would be a warrior considers it his most basic intention to keep death always in mind, day and night, from the first meal on New Year's Day right through the evening of last day of the year."

As Songkran is the Thai New Year, it would not hurt to remember Yuzan's advice and try thinking about death a little bit.   When one constantly keeps death in mind, Yuzan argued, both loyalty and filial piety are realised and a myriad of evils and disasters are avoided.

Songkran is supposed to be the time one goes to spend time with one's extended family to show respect and filial piety to the family elders.   If we keep death in mind, both ours and theirs, chances are that we would be gentle in our words, kind in our deeds, and mindful in our thoughts.

In his poetic language, Yuzan went on to describe a person's life as fleeting, not unlike the dew in the evening or the frost in the morning.   Being resolved that this might be the last day that we may live, Yuzan explained, one would naturally attend to one's parents with the thoughts that this may be for the last time, and one's concern for them would be sincere.

Therefore, if you are fortunate enough to be able to pour the blessing waters on the hands of your parents and/or grandparents this year, remember that it could be the last time. This way, your Songkran moment would be memorable.

When one forgets death, Yuzan continued, one's mind would lack prudence.   Arguments will be started over insensitive speech, and controversies will flare up concerning matters that could have been finished simply by ignoring them.   In an example quite similar to the scene at Songkran, Yuzan further reminded us to consider what could happen when one walks recklessly in the midst of crowds on temple visiting trips, bumping into strange fools and getting into unexpected fights.

The samurai's dos and don'ts

Because of that possible scenario, Yuzan suggested the young samurai shouldn't go to high-risk places even when invited.   If travelling during the festive season is unavoidable, Yuzan recommended that one plans one's route carefully in advance to stay clear of possible troubles.

At parties, Yuzan pointed out, smart warriors would eat and drink in moderation and train themselves to prudently keep sexual indulgence at a distance.   When having to engage in a conversation, laudable samurai would also keep their words to the minimum.   The most important thing is to diligently watch one's thoughts and words.

The popularity of Yuzan's book is a testament that his advice works.   Being mindful at New Year's is never out of date, for now or for the 18th century samurai!

May you all have a mindful and memorable Songkran holiday.

Friday, April 10, 2009

Ghost Stories

Life as a mindfulness practitioner is fun.   Now and then your friends who happen to run into an unusual situation would seek your advice.   One day, the author received a phone call from KL where a friend, let us call him Romeo, was visiting on a business trip.

"Umm, I need a little favour," Romeo started.

"I've got a colleague here.   She is a Chinese Malaysian and also a Buddhist.   Recently, she feels that there is a ghost in her house.   She feels someone is watching her all the time, especially at night.   She also said that sometimes things got knocked over around her house," Romeo explained.

"To solve the problem, she invited some Chinese specialists to pray on the compound. It did not work. This spooky experience disturbs her a lot and she is losing sleep over it. Can you help?" Romeo asked.

To tell you the truth, dear readers, of all the requests the author has received so far, this is most extraordinary.   If you were the author, what would you do?

As it turned out, Romeo did not give enough time for the author to decide what to do.   He quickly concluded, "Her name is KC. Now, you talk to her."   With that, he handed his mobile phone to his colleague.
 
Right.   The things we do to help our friends.   But that is exactly what friends are for, isn't it? You offer a free ghost-busting service for your friend's colleague!

Having no time to properly form a thorough answer, the first suggestion the author gave to KC was a spontaneous one.  Assuming there actually are sentient beings in her house, the author told KC to first give them Loving-Kindness.

Loving-Kindness meditation

Loving-Kindness or Metta meditation is probably the easiest type of meditation for everyone.   All we have to cultivate is our sincere compassion for other beings.   Many meditation teachers would let the yogi meditation practitioners, start with giving loving kindness to themselves.

To do so, one need not recite any actual Pali (for Theravada) or Sanskrit (for Mahayana) chant.   Simply repeat in your mother tongue, "May I be happy, peaceful and free from suffering," over and over again.   Some yogi believe that it helps if you do this Loving-Kindness exercise while sitting in a meditation posture, with your eyes closed. Some yogi found it helpful to also watch their breathing while repeating the Loving-Kindness phrase.

We can of course do Loving Kindness meditation in any posture, even when we walk.   What is important is to put sincere, utmost effort in giving yourself that Loving Kindness.

Once your mind starts to calm down, move on to give the same Loving-Kindness to those that we respect and love.   For Thais, the author would like to humbly suggest that we start with HM the King.   This is a fail-proof method for us Thai practitioners.   For when HM the King is the meditation focus point, you would notice that your mind and your body are easily overwhelmed with piti or joy.

Next, use that feel-good, joyous experience to continue to give Loving-Kindness to your parents, teachers, friends, etc.   At the end, your mind would be ready to give Loving-Kindness to each and every being in the universe, let alone those residing in your house.

Because you can give

Knowing that Loving-Kindness would only work if the person feels at peace with himself/herself, the author went on to give encouragement to KC by explaining that, in Buddhist teaching, those beings would only visit the person who has enough boon (merit) to share.   And precisely because of that, the author congratulated her for being a wholesome person, most likely blessed with a kind heart that loves to give, dhana, and live a virtuous life according to the five precepts, sila.

KC was pleasantly surprised.   She never thought of herself that way before.   Realising that she indeed is a kind person who has done a lot of good deeds, her mind was at peace.

Yet, the author knew that KC might still harbour some fears regarding those beings in her home, assuming there actually are some.   We humans tend to have fear of the unknown, you see.   Therefore, the author thought it would help to point out to KC that, more often than not, beings from other planes usually come to ask for merit and blessings from their blood relatives.   Therefore, they could be someone you have known, someone in your family.   It could be her beloved grandmother or great-great grandfather.

And this is the beauty of a Chinese family.   On top of the Chinese wholesome livelihood is the loving bond among the family and the respect for the elders.   The author then told KC to send her Loving-Kindness to those beings as if she would to a beloved family member.   In addition to giving Loving-Kindness, the author told her that she can also go make merit or do charity work and dedicate the boon to them. KC was delighted.

A Zen ghost story

KC's story reminds the author of a famous Zen "ghost story."   It is about a man who once had a beautiful and loving wife who one day became sick and died young.   Before she passed away, she made him promise that he would no longer seek a new love of his life, otherwise she would come to haunt him.

After she died, the man dutifully kept his promise.   Several months passed by and, as karma would have it, he fell in love again and got engaged to a new lady.   The night of the engagement, the ghost of his wife did really come to haunt him.   The ghost lamented that he is a bad husband, not keeping his promise, etc.   Naturally, the man was really scared.

Being haunted by the ghost every night, the man finally went to see a Zen master.   "Indeed the ghost is very intelligent," the master said, "She knew everything that happened between you and the new girl.   What you can do now is to praise her intelligence when she comes again.   But give her a deal.   Tell her that you have one question to ask.  If she indeed knows everything about you, then she would be able to answer.   If she could not, she has to let you go so that you can begin a new life."

That night, without fail, the ghost re-appeared.   After hearing the challenge, the ghost took the bait.   She insisted that she knows everything that happens to him.   The man then scooped up beans from a bag and demanded to know the number of beans in his hand.   At that very moment, the ghost disappeared and never came to bother the man again.

What we learn from this Zen ghost story is that, sometimes, the "ghost" in our life could be just an illusion of our own mind, our own conscience or our own imagination.   The reason that it is so real is because we are already very scared.   Being scared by our own thoughts is a sign of mindlessness.   In this Zen story, the master simply gave the man an appropriate tool to trigger his own mindfulness to work for him at the time that he needed it most.

At the moment of this writing, KC does not have a visit from invisible beings in her home anymore.   In fact, she even had a very good sleep the night we had that phone conversation.   So, even we cannot conclusively decide at this moment yet whether in fact there were invisible beings in KC's home or not, one thing is clear: fear starts first in one's own mind.   When we give a strong immunity to our mind by mindfulness practice, we will be less likely to get haunted by our own illusions or imagination.

With mindfulness/Zen, you will be able to see things as they really are.   With mindfulness/Zen, you will be at peace with yourself and you will have enough merit to dedicate to other beings, ghosts or otherwise.   Our lesson for this week is, therefore, do not wait until you actually run into a ghost in your house before you think about being generous (dhana), living a wholesome life (sila), and learning meditation (bhavana).

See you in two weeks' time.   Until then, let us always have that Loving-Kindness feeling to all beings in our heart.   It may come in handy, you know. Just ask KC.

Tuesday, March 24, 2009

Meditation FAQs

 

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Two weeks ago in this column, we talked about the fairy-tale life of our friend Collette, who, like many contemporary Thais, has subconsciously suffered deep-rooted depression stemming from the political hullabaloo of the last few years.

Having led a perfect life before the depression hit, Collette did not realize what she had been missing until she went to a mindfulness meditation retreat.   What happened afterwards was a pure miracle.   Until the day of this writing, Collette still enjoys her daily surprises in the form of flashes of wisdom as she goes on living her busy life happily, thanks to her faithful, 30-minute-a-day walking and sitting meditation practice.

What is more surprising, to the author at least, is the amount of feedback the author received from that article on Collette's life. Some found it inspiring, saying it made them even more curious and interested in going to a retreat themselves.  Some who have already gone to the retreat forwarded that article to their friends who have yet to do so.   Some wondered if this fairy tale would be really possible for everyone. Others mused how long this "honeymoon period" of our protagonist would last.

Honestly, these questions sound pretty much like the 'Frequently-Asked Questions' (the FAQs) the author and those who have gone to a retreat always received in our daily life. M  ay be it is a good idea, then, to answer them here for the benefit of all readers.

 

Is such an amazing experience possible for all?

Yes. Seriously. And this is the most amazing thing about the miracle of mindfulness meditation. The practice is pretty straightforward: you reap what you sowed.  And, like we discussed two weeks ago, the author's friend did give 100% of her effort during the retreat.

Come to think about it, may be she actually gave 150% and, consequently, received such an enviable result!   As someone who enjoys a good life (meaning a gourmet's life) who is approaching the so-called 'golden age,' Collette has a slight physical challenge regarding sitting on the floor, even with supporting cushions.   As a result, she sustained more discomfort, not to mention more of the occasional meditation-induced pain, than most of us.

The highest wisdom in Buddhism, it should be noted, starts with one's ability to see the nature of suffering and understand it.    Fortunately for Collette, what she initially perceived as her drawback turned out to be her blessing in disguise.   For it was through her pain that her first true flashes of wisdom arose.    A very defining moment, it propelled her to a higher state of mind, a state that enabled her to sit with the pain with a smile. Right from that day until the end of the retreat.

Looking back, Collette said she realized that the pain-conquering experience alone is such an invaluable life asset. She now knows how to handle any physical or mental challenges in her life, right into the very last days of it.   Having seen grandparents and older relatives in their last moments, Collette knew how dreadful the pain for the terminally ill could be. When one becomes very ill with the kind of pain that modern medicine can no longer help, it is this very skill, mindfulness meditation skill, that we humans need the most.

Before going to the retreat, Collette never knew that, like everybody before her who gave 100%, she also has the capability to cultivate this valuable pain-conquering skill.    If the author had told her that she could acquire that in seven days, Collette would probably have said the author was crazy. Now it is Collette who enjoys telling her family and friends of that defining moment of hers, the moment she gained wisdom through the pain.

The lesson of this story is, do not worry that your physical condition may be a hindrance to your chance to gain wisdom from meditation.    For each one of us, there would be the most suitable conduit through which the Dhamma would occur. For Collette, it happened to be through a pain that was heightened by her physical condition. What would yours could be? Don't you want to find out?

 

How long would the "honeymoon" last?

 

There are two aspects of the meditator's "honeymoon period" that the author would like to address.    First, the meditation-induced "high" or various kinds of Piti or Vipassanupakilesa. Some positive, meditation-induced physical and mental phenomena could last days, weeks, or even months.    Soon, the Dhamma would reveal itself, though, no "high" would last forever.   And that would be when the value of the second aspect would shine.

The second aspect, the one that is more lasting, is the wisdom-induced peace of mind.    While less stirring than the "high," it proves to be the more meaningful one of the two.    This is especially true for those who continue to practice mindfulness diligently every day after coming out of the retreat, like our friend Collette does.

In other words, by repeating the techniques we learned from a retreat in our daily life, we are in essence re-living the retreat experience every day.   This means more meditation-induced wisdom.    Accompanying that unique type of wisdom is the state of mind that feels relieved and at peace.    And this is the most difficult part to describe to those who have yet to go to a retreat.

It starts when the mind "knows." Knows what?    You have to find out yourself in a retreat.    It is something that no words can describe because it is truly beyond everyday cognitive experience.    All the author could say is that what the mind knows would make you feel good unconditionally.    Well, with the world currently in a state of both political and economic mess, nothing beats the ability to feel good unconditionally, dear readers.    Just ask Collette.

Useful tip for "the returner"

Now, a useful tip for Collette herself and those like her, someone who just returned from their first meditation retreat. Tell people around you not to expect an angel!    Most likely than not, no matter how unbelievably good the experience we might have had from our retreat, we are nowhere near the state of the Arahantship yet.    This means we are still subject to experience the usual mental defilements, be it anger, disappointment, fear, desire, or any other mishaps.    The difference is that we would be able to deal with it better and get over it faster, that is all.

The more we continue to practice, the better our "mindfulness engine" would be, meaning the faster we will get over those nasty moments and the better we can handle it.    So, the next time you amaze those around you with your new-found "magic," be it with your incredible patience or your Zen-like calm, tell your wide-eyed audience that this skill is not definite yet.   You still can't switch to the "enlightened-mode" on-demand, you can say, but you are enjoying every minute making progress towards that.

See you in two weeks.    Until then, let us stay mindful.

Tuesday, March 10, 2009

It Could Happen to You

 

You Travel Far to Discover Home by Ben

 

“Fairy tales can come true. It can happen to you... if you're young at heart.”  

 

Well, although what you are about to read now is not exactly a love story, it does have its fair share of love.   The reason we have this headline is because, while the author was gathering thoughts for this piece, this very phrase actually popped up in mind.

 

Being a true believer in intuition, the author decided to stay with it.   Who knows, this headline might draw the attention of someone out there who normally does not care to read this humble column, especially the romantic type!

 

Today we are going to look into a real life story of one of the author's friends from high school years.   She kindly allowed the author to share her story with the readers because she also believes it would really benefit someone who may have led a life similar to her.   In other words, she also believes that it could happen to you, dear readers.

 

Could it be you?

Enters Collette (her French nickname, given by our French teacher in high school).   Collette used to believe that she has always had a decent life.   And the author agrees with her. She is a bright lady brimmed with so much energy that she always electrifies everyone around her.   And because of that, she has always been an achiever who has done great things not only for herself but for others around her as well.

 

Since high school, Collette made it to the university and faculty of her first choice and thoroughly enjoyed her college years. Then, she went overseas for her masters'.   Coming back to Thailand, she fell in love and got married with a good-looking, respectable gentleman who dotes on her and who has also won the heart of her family.

 

If that alone is not enough.   Collette has more.   She always got to do what she wanted to do, not only in her career, but also in social work which is as important to her life as her family and work.   She made some decent investment in real property and stocks and she was able to live comfortably.

 

Collette travelled a lot, both in Thailand and abroad.   A life-long educational advocate, she always enjoyed learning new things and became the indispensable source of information when her friends need help.   From health care to travel tips to restaurant recommendations, all you have to do is to give Collette a call. You won't be disappointed.

 

A perfect life, you might say.   What more could a lady ask for? Children?   Well, she and her husband do not have any but that was also their wish.   She is busy enough now with her beloved nephew and never felt that her life is missing anything.

 

This first part of fairy tale's life was abruptly disrupted recently, when Thailand has entered a period of political and social mess. Being highly social-minded (she spent six months in Phuket helping victims of the 2004 Asian Tsunami), Collette felt exhausted. She developed some kind of deep-rooted depression that slowly built up in her subconscious mind.   She felt that no matter what she did or tried to do to help the society, we are still in a big political, social, and moral chaos.

 

No matter how much love and dedication her husband, family and friends gave her, Collette was not able to shake off that heavy feeling.   It took a toll on her health.   One day, she found herself crying at night, not knowing exactly why she did so.

 

Being a courageous lady, she thought she could tough it out like she used to do with any other issues in life.   It turned out that she could not.   For three months, Collette found herself crying every night.

 

No matter how much merit she tried to do, no matter how many good activities she tried to engage herself in, her depression did not go away.

 

Collette was crying when she called the author one evening. She did not know what was happening to her.   After trying to calm her down and give her some positive encouragement, the author invited her to come along for a mindfulness meditation retreat.

 

Although Collette knew that it is a good thing to do, especially if you are a Buddhist, she did not agree to go immediately.   In other words, she still could not connect how mindfulness meditation could help her in the real world, in her daily life. Instead, she turned to a life of nightly parties.   She tried to travel abroad even more often. But she could not get away from the depression in her own mind.

 

The author could not remember how long time went by until Collette gave another call.   Perhaps it was months later.   This time, she was more composed.   Sensing that she might be ready to go now, the author invited her again, "Hey, I'm going again in two weeks' time.   Wanna join?"

 

Without hesitation, Collette said, "Yes, can you please book a place for me?"

 

The author literally jumped with joy.   "Yes!" was the reaction that spontaneously sprang up in the author's mind.   For the author knew that, with her energy and her dedication to a cause she believes in, she would excel in her retreat and thus being able to lift herself out of her constant depression.

 

The author was not disappointed.   Collette did give 100% in her very first retreat.   The author observed with admiration how she delved into each practice session with sheer determination and zest.   It was only the fourth day of our eight-day, seven-night retreat that Collette came to realize what life actually is and what her purpose of life should be.

 

She was able to see, by herself and not by anyone telling her so, that each and every suffering she experienced in life only came from within.   And she also learned that, while she can not change the world, she could indeed change herself and achieve peace even if she is still living among the same old chaos.   She also discovered that if she wants to continue "saving the world," she could still to do so.   The only difference is that now she already sees that the only cause worth promoting to people is the cause of mindfulness.

 

If people have mindfulness in the Buddhist sense of the word, Collette discovered, the society would naturally be peaceful simply because one would be able to have compassion for all.

 

In one lengthy sitting session when the pain disturbed her so much while she was concentrating on cultivating mindfulness, she saw, with her mind's eyes, flashes of the brands of her favorite alcohol drinks.   Then, a wisdom inside her told her that she has to quit this if she wants to have sustainable peace in her life.

 

And once she gave a determined vow to herself and to Lord Buddha during that sitting that she would not touch those beverages anymore, Collette experienced miracle.   She was able to live with that pain with a peaceful mind.   The pain did not go away miraculously, but her mind was lifted up one notch.   And she was free.

 

In later sitting sessions, she even found herself smiling during the sitting.   Collette has found the proven path to the peace within.

 

And Collette is now back on her fairy tale's life again, thanks to her willing to be "young at heart," meaning always opening up to learn new things.   In Zen parlance, we call it "a beginner's mind."   A Zen mind/beginner's mind opens up to any possibilities and not limited to our past experience.

 

Now, because she could make peace with herself, she could make peace with anyone.   And that is the part that is related to love.   For Collette was able to give loving kindness to all beings, including to her so-called political foe.   Her complexion, a reflection of her mind, is now glowing healthily.   Everybody in her family was astonished how glowing and happy she was when they welcomed her back home.   Now everyone in her family wants to go the retreat.

 

If you have lived your life like Collette did, believing that you already have a decent livelihood and never cause harm to anyone, Collette has a message for you.   "This (the mindfulness retreat) is the best thing that ever happened in my life.   I wished I had done it earlier."   She is still the same highly energetic Collette, but she now knows how to let go.   Collette is as driven as ever, but she no longer feels exhausted.   If this is not a fairy tale with a happy ending, then, what do you think it is?

 

Well, what are you waiting for?   It could happen to you, you know. :-)

Sunday, February 22, 2009

The Zen of Pain: Part II

 

Crying Baby by CeeKay’s Pix

Two weeks ago, we began our discussion on something that all of us will sooner or later come across in life - pain.   We looked into the nature of pain and also the fact that pain is in fact one of Zen's specialties.

This week, let us hear from a Zen master what he has to say about pain and illness in general.  After all, it is better to know beforehand how to handle pain and illness while you are still relatively healthy. To try to cram on this mind-training practice when you are already in deep pain or severe illness is going to be much harder.

By the way, the emphasis on Zen does not mean that Buddhist masters of the Theravada tradition are less able than their Zen counterparts when it comes to gaining wisdom from pain. To practice vipassana under a good teacher, one naturally knows what pain is. Vedana (feelings or sensation) is one of the Four Foundations of Mindfulness, Satipatthana is that which one would definitely encounter and gain wisdom from.

The difference, perhaps, is the emphasis. From the little experience that the author has had with both traditions, Zen seems to zero in on the ability to cultivate wisdom out of extremely trying physical and mental conditions. This applies not just to zazen, or sitting meditation, but on other types of Zen-inspired training as well such as martial arts.

Moreover, it does not mean that one has to engage in one "formal" form of Zen training or another in order to have a shot at wisdom and, consequently, freedom from suffering.  The ability to apply Zen to daily living so that one would know how to deal with impromptu physical and mental suffering is what Zen is all about.

The following are insights from the teachings of Zen master Seung Sahn, to which the author has added additional commentaries.

Your Physical Body is Not Your True Self

The first lesson from Master Seung Sahn is that you have to understand that your physical body is not your true self.

Well, that is a tough one.  For those who have not physically experienced in a retreat the fact that the body and mind are two separate entities, this very first lesson is already difficult to swallow.   How could my body not be my "self"?  If it is not "me" that can feel, and in turn got terrified of, pain, who could that be?

Relax, the master said. Do not be afraid of your sickness (and/or pain).   At times everybody is afraid of what will happen to their body.   Rather than assuming that "I must be healed," the master suggested that we must understand the Ultimate Truth first.

And what is that Truth?  It is that everyone dies.

The Question Worth Asking

Certainly, we will all die. In fact, we can even die sooner than any statistics suggest, meaning our death could be from countless other causes totally unrelated to our illness.

Once that realization is firmly settled in our minds, the next logical question would naturally follow, "... Why, then, do I have to go through this much suffering of illness, pain, and, on top of that, face the fear of dying?"

The question itself gives hint to the answer. If there was no "you" to begin with, would there be any being that can feel the pain?  Definitely not.

It is because "we" were born that there is this physical body to serve as a breeding ground for various illness and hence the pain.

It is because we were born that we must become ill, have pain, and die.

One of my vipassana teachers even went one step further and suggested that, when we were asked what caused the death of Mr so-and-so whom we happened to know, we should simply reply, "birth."

My teacher is right. Birth is the real "natural cause" of death. Not only for Mr so-and-so, but also for all of us.

Turn This Pain into an Opportunity

But why do we have to be born, then, to face all these sufferings?  If you have not yet found your teacher and started practicing mindfulness, this question may pop up in your mind now and then.  The more pain you have or the more serious your illness is, the more often this question would come up to bother you.

This is how Master Seung Sahn's teaching fits in.  He simply invited us to find out first what human beings really are, meaning why we were born, and what for?   His reason is that, if you do indeed find the answer, your direction will be clear when you die.

And if not?  The Master gave a simple and to-the-point answer.  He said that our consciousness will go round and round.  If the pain you are facing now, either physical and mental, seems unbearable to you, the idea of facing that very same pain over and over again should at least make you cringe and try to find out more how to get out of all this as soon as you can.   Not just this very present pain, but every future pain.

If losing your direction while you are still living is a problem, imagine how horrifying it would be if you lose your direction when you are dying?  How can you be sure that you could direct your mind, your consciousness, into the right direction?

Having survived near-death experience before, the author could assure the readers that indeed mindfulness does help in that crucial moment.   At least, your mind is calm, your direction is clear.   The result?  Well, to each his own karma.

This brings us to ask ourselves if we have created any positive karma lately?  Even in pain and illness, you can still create good karma for yourself. How?  By living a Zen life and practicing mindfulness at every waking moment, of course!   If you are now having pain in your life, regard it as a perfect opportunity to become Enlightened.   All you have to do is to start finding out what your true self is.  Think of it as the most special gift you can give to yourself because, quite frankly, we all deserve it.

Saturday, January 31, 2009

The Zen of Pain: Part I


It is important to realize that pain, crashing though it can be, comes in waves. Mindfulness training will help you find refuge betweens those breaks. Crashing Waves by Jose Guillermo

In our life as a human being, one thing we can not escape from is pain. Physical or mental, one-time-off or long-term, we are likely to be exposed to it sooner or later in life, if not already.

Yet, inevitable as it is, we do not seem to have a clue what it is. Has it ever occurred to you that while the pain we sustain is right here with us, either with our body or mind, we always run to others to learn what it is and ask others how to deal with it?

Not that the author is that much different from this conventional, spontaneous reaction. In fact, the motivation to write this week’s installment came from the very recent hospital stay due to severe migraine.

When one experiences such acute level of pain that renders one helpless, literally grasping for air, shaking, losing sight in one eye, on the verge of throwing up while one’s jaw bones dropping and locking themselves in an unmovable, contorted position, one naturally has two desire. The first is not wanting to experience it again oneself, the second is not wanting anyone to have to go through this kind of pain. Ever.

So that was the motivation behind this piece. Of course the ultimate answer that the author like to emphasize is to solve the problem at its root cause—by trying not be born again so that we would no longer have to go through this pain cycle. But that is our longer-term goal. Meanwhile, now that we have been born and still have to go through various pain in our life, let us learn how to navigate through it as best as we can.

Here’s the catch: this attempt to learn from pain would not only help us now, but the accumulation of the learning would contribute to the eventual Enlightenment itself. Yes, it is just like killing two birds with one stone, if you would forgive the cruelty of the expression.

This does not mean the author is telling you to avoid the doctor or any other professional help at all cost and just handle each and any pain yourself. Given our modern-day living, it is only “natural” for us to go see doctor about any pain or illness we may have. What the author is trying to tell you, though, is that there are many things you could do to be better informed about your pain before, during, and after you receive a medical treatment. Consider it your personal bonus, if you will.

The Nature of Pain

First of all, like anything else in life, pain is impermanent. For those with really sharp mindfulness or those practicing in a retreat, they would be able to see between the smallest temporal units of “pain interval” that happens, stays, and goes away. For some, pain may seem to come and go with every pulse, others would be able to see even between that.

In real life, when we are likely to live move around in our “auto-pilot” mode and as a result being unaware of this very nature, most pain, physical or mental, would seem to last “forever.” This by itself is an obvious incentive to learn mindfulness. At least your mind would find it easier to remain calm because you knew, by experience, that your pain would not last forever.

And why a calm mind is important in that crucial moment of intense physical pain? From the medical point of view, a calmer mind would help one deals with pain better. But one can not just achieve that calmness by just telling oneself to be calm. It is a very specialized skill that has to be practiced, under supervision, until one experienced it oneself how calmness can arise out of acute pain.

At the very least, the “ability” to find temporary refuge through the “mini-break” between each pain, tiny span of time though it may be, is a big plus. Think of it as an occasional grasp of air when you are on the verge of drowning.

When your mind is concentrated long enough on “catching” the “black hole” of time and space between each throbbing pain, a certain calmness would occur. It would likely be enough to carry you through the time you have to wait until a medical professional attend to your pain and/or the time when the first dose of steroid-laced painkiller take effect.

Zen and Pain

Naturally, Zen is a specialty of Zen masters. They should know best, given the grueling training of horrendously long hours of sitting meditation where any movement is not allowed.

And do not underestimate the sharp eyes of a Zen master who walks down the aisle, watching his disciples sitting, carrying a wooden stick. The purpose? To hit one who moves or falls asleep. If you think you could get away with wiggling your toes under the layperson’s robe, think again. In fact, most people the author talked to fear the master (and his stick) more than one’s pain. In other words, they sort of tough it out through out the session, pain and all that. And that is how people gain wisdom from their zazen, or sitting meditation.

And it takes years, if not a life time, of intense practice before one can truly become a Zen master, having one’s own stamp of approval from one’s teacher with a license to teach. Therefore, the masters must certainly know a think or two about pain and how one can gain wisdom from it. In two weeks’ time, we will be back discussing some interesting insights from selected Zen masters.

Until then, let us be mindful and take good care of our physical and mental health so that no severe pain can get us and knock us unconscious! Unconsciousness is the state that is furthest removed from wisdom, the ability to remain “awakened,” so to speak. It starts with a will power, you know. A fierce determination, if you will, to get out of this suffering business altogether. The Path is not that easy, but it is attainable.

Therefore, do not be despair if you get knocked around quite a fair bit by pain. Like a good boxer, you do get up after you have been knocked down. One day, it would be your turn. That would be the day when pain does not disturb your life anymore. It will still occur, but your mind won’t be perturbed. It will be your turn to knock the pain down. Yes, down and out.

Friday, December 26, 2008

Disasters Within

Today marks the 4th anniversary of the 2004 tsunami disaster, a catastrophe that was billed as the deadliest in history, claiming more than 200,00 lives across many countries in the Asian continent.

Photo courtesy of Bangkok Post

Most of us can likely remember the magnitude of the impact the disaster had on our lives or people close to us. In the wake of the tragedy, many people who were directly affected asked a well-known scholar-monk, the Rev W. Vajiramedhi, for advice.

His various dhamma talks on the topic given on different occasions were later compiled into a book, titled Kluen Nok, Kluen Nai (The Waves Without, The Waves Within). Many editions have been printed to give away as a dhamma dana (gift of dhamma) by various compassionate individuals and organisations.

Today, as the fateful date returns, many families and friends of the victims could not help but be reminded of the heartache when they learned that they just lost their loved ones.

In Buddhism, every crisis is a learning opportunity. Under proper guidance, one can develop the technique to turn every crisis into a lasting wisdom that eventually leads to enlightenment itself.

Since the book by the Rev W. Vajiramedhi was in Thai and is now out of print, the author would like to dedicate the space of today's column to summarise the gems of that wisdom as a befitting memorial to that tragic event.

The sound advice that the Rev W. Vajiramedhi gave to the friends and families of the victims of the 2004 tsunami is as follows:


Accept the truth. The faster, the better


Whenever crisis strikes, be it from natural disasters or man-made ones, find your inner strength through mindfulness so that you would be able to accept the truth as it is.

According to the Rev W. Vajiramedhi, by accepting the truth, the mind would be able to restore its balance. The faster one can accept the truth, the faster one can move on with life.

On the other hand, the longer one lingers in suffering over the event that has passed, the more difficult it would be to regain a proper frame of mind. The bottom line is, those who are courageous enough to accept the truth up front would be able to think properly and know what needs to be done.

In order to have the proper frame of mind to gain wisdom from a disaster, the Rev W. Vajiramedhi suggested that we should be open-minded. Merely observe without being judgmental. Do not criticise and try to find a scapegoat. The blame game, one must realise, does not get one out of suffering.

Familiarize Oneself with Life's Ultimate Truth

This second step to gain wisdom from a disaster has a two-fold benefit. Not only one would gain wisdom from the disaster that just occurred, but one would also be prepared for future, unavoidable disasters as well.

Life's ultimate truth is in fact very straightforward. And when one learns it when disaster has not struck yet, it would be easier for the mind to accept. Therefore, the Rev W. Vajiramedhi said it is important that we familiarise ourselves with them as soon as possible in life, so that the next time disaster strikes, we would be ready. Life's ultimate truth includes:

1) No one escapes ageing. In fact, the deteriorating process toward death starts at birth; 2) No one escapes illness and pain; 3) No one escapes death; 4) Losing loved ones and treasured possessions cannot be avoided; and 5) To each his/her own karma. No one escapes the Law of Karma.

By realising this final truth alone, one would be able to refrain from the blame game that is nothing more than creating a new negative karmic cycle for oneself.

Learn to Live Fully in the Present

Suffering only occurs when one's mind falls into the past or ventures in speculation into the future. Therefore, the ability to live fully in the present is a valuable life skill. The Rev W. Vajiramedhi suggested some practical methods as follows:

1) Keep oneself busy; 2) Build up one's concentration through prayer; 3) Learn meditation techniques; and 4) Learn how to face one's own death by practicing mindfulness of death, Maranassati.

Mindfulness of Death

In it simplest meaning, the practice of mindfulness of death is to be constantly aware that death can happen to us any second. In Lord Buddha's words, the mindful ones are those who realise that they might not survive even into the next breath. When practiced properly, mindfulness of death would: 1) sharpen one's mindfulness; 2) enable us to understand the true value of life; and 3) enable us to perform our duty without carelessness. Mindfulness of death can be practiced in every waking moment, the Rev W. Vajiramedhi said, even when stuck in traffic.

There is one word of caution, though. As with any other mindfulness practice, it is best to be done under supervision of a veteran teacher.

If mindfulness of death is practiced without proper understanding, it could yield: 1) fear of one's death; 2) depression, and/or 3) careless/mindless living (for mistakenly believing that death simply means one would no longer be able to do indulge).

At this point, the author would like to add that, beside monks, there was one social class in history that successfully practiced mindfulness of death. They were the Japanese feudal samurai. After turning to Zen during the Kamakura Period (1185-1333), the samurai actively practiced mindfulness of death to help enable them to see life in perspective and, in effect, help them deal with suffering. The list in Japanese history is long for the samurai who were able to face their death calmly, mindfully, either at the hand of the enemy or on their deathbed. This is doubtlessly due to their lifetime of practice of mindfulness of death.

Build One's Radar System for 'the Waves Within'

The Rev W. Vajiramedhi observed in his book that, while countries spend millions setting up centres to detect possible disasters from tsunamis - or "the waves without" - no one seems to put equal efforts to detect "the waves within."

By "the waves within," the Rev W. Vajiramedhi meant the waves of anger, fear, disappointment, greed/lust, and ignorance. The ultimate advice for Buddhists is, therefore, to start building one's personal radar to watch out for the disasters within ourselves.

At the end of the day, the ability to detect a disaster within from the minute it starts to ripple would be the key to ultimately shield us from any further suffering from the disasters without. Because such ability, arisen from continuous mindfulness practice, would eventually lead us to Enlightenment. Ultimately, we were affected by the tsunami because we were born. If there is no "us", there would be no suffering.

The enlightenment, quite frankly, is the final answer.

Friday, December 12, 2008

The Unaware Society

"Why don't you write about nibbana (the Buddhist Enlightenment)?," a friend who is an English literature professor in a local university asked.

Photo coutesy of the Bangkok Post

"It seems most Thais are not interested in the Enlightenment nowadays," she observed, before concluding: "They seem to think that it is not relevant to them."

The author's friend has a point. Come to think about it, even the English-speaking world has chosen to adopt the Sanskrit spelling of the word for Buddhist Enlightenment rather than the Pali one. That is, we would likely see the reference to nirvana rather than nibbana in English-language publications.

This by itself signals that our Mahayana friends, especially the Zen sect, whose scriptures were written in Sanskrit, have been quite successful in making it clear to the world that nirvana is their top priority.


What We Could Learn from our Zen Friends


The proof was clear in the teaching of Zen's earlier patriarchs, from Daruma, the Indian monk who made Zen popular in China, down to Huineng and Huairang. They talked repeatedly about the importance of training one's mind until one discovers the true "Buddha Nature" inside.

The Zen Patriachs also addressed the mass without discrimination, meaning it does not matter if one is a monk or a layperson. For, in a Zen teacher's mind, it is everyone's duty to strive hard to attain Enlightenment in this lifetime.

After Zen made its way to Japan, the ever-productive and disciplined Japanese made sure that they found an effective way to infuse mindfulness, the practice through which one achieves Enlightenment, into everything they think, say and do. Many of the ancient arts and culture that survive until today are the testament to that admirable effort.

In 1967, roughly eight centuries after Zen has been introduced to Japan, a world-famous Japanese writer, Yukio Mishima, came to Thailand to carry out research for one of his books, "The Temple of Dawn." Mishima did not find what he was looking for, a Theravada interpretation of consciousness and rebirth as taught to the general public. In fact, Mishima even remarked through the novel's fictional character, Mr Honda, that all he found in Thailand was the emphasis on dana (giving) and the stories of Lord Buddha's last 10 lives, Jataka.

A little embarrassing, one must admit. Today, 41 years after Mishima's casual but truthful remark in that novel, little has changed in Thailand. If there is change of any sort, it does not become for the better. For the society seems to be more preoccupied in examining, with a magnifying glass, the various editions of the Hindu-inspired Jatukham amulets rather than being absorbed in learning how Lord Buddha attained his Enlightenment.

Even if there are more books on mindfulness practice now than there were 41 years ago, it still does not mean that the Thais have been actively practising it. At least not to the level the Japanese have. Perhaps we have to thank the late Mr Mishima for pointing out our weakness for us.


Why Most Thais are Not Interested in Enlightenment


Let us try to answer Mr Mishima, and ourselves, why most Thais are not interested in the most important aspect, the raison d'etre, of Buddhism. One obvious argument is the fact that the Thai society has, for centuries, been blessed with agricultural abundance and relative peace. Compared to the centuries of civil wars and harsh natural disasters that Japan has had to endure, Thailand has not seen that much suffering. In addition, the Japanese's knack of keenly observing the changes in their four seasons also helps them to understand Buddhist Law of Impermanence better than us Thais who are surrounded by year-round evergreen trees.

The Chinese sages got it right when they say, "When one has not yet seen one's coffin, one does not shed tears." It is the complacency, a false sense of security, that made us Thai people feel that suffering is too far-flung a concept to think about in our everyday living. The ability to see suffering, or changes that lead to suffering, is the first trigger for one's quest for the Enlightenment.

Therefore, one could argue that the severe sufferings the ancient Japanese had to endure was a "blessing in disguise."

For those who have not practised mindfulness and experienced the "trailer" of what Enlightenment could be, the attempt to understand nibbana is literal at best. And it is this literal approach that further alienates Buddhist Enlightenment from a layperson's everyday life.


The Problem with our Literal Approach to Nibbana


First, it is a linguistic problem. We Thais, since our primary school years, were taught that Lord Buddha entered Maha Parinibbana (The Great Enlightenment) upon his death. Therefore, consciously or not, the word nibbana to the Thai ear usually rings in the image of death. Therefore, for those who did not have enough exposure to the essence of Buddhism, nibbana seems to be the stage that one can only enter after dying.

Needless to say, this misconception made nibbana something that no one wants to rush into. In fact, subconsciously, we may not even want to touch it with a ten-foot pole. Isn't it startling that the key message that Lord Buddha wanted to convey suddenly has become a taboo subject in Thailand? Perhaps regrettable is a more appropriate word.

The late Ven Buddhadasa had done his best to correct this by educating us Thais that in fact nibbana is something that is attainable while we are still alive, and should be every Buddhist's goal. Even if we could not reach the Ultimate Enlightenment yet, the late Ven Buddhadasa kindly suggested, at least we should try to frequently experience the "mini-Enlightenment" in our everyday life. The way to achieve it, he pointed out, is through Vipassana (mindfulness) meditation. Very Zen-like teaching, if one may add.

Professor Saeng Jan-ngam, a respectable Buddhist scholar from Chiang Mai, gave us another reason why we Thais tend not to be enthusiastic about nibbana. In his book, Buddhasasanavidhya, Prof Saeng pointed out that ordinary people only understand ordinary pleasure, not knowing that there could be a far more profound state of happiness than the worldly ones.

As a result, when they learn, through books, that nibbana does not have that kind of pleasure but offers a sustainable peace and happiness, they can not grasp the magnitude of its benefits and therefore do not see any appeal in trying to "reach somewhere" where none of the pleasure they know is available.

More important, Prof Saeng pointed out, is our false attachment to the concept of "self." For the untrained mind, the idea of total riddance of the "self" does not seem to be the ideal stage to aim for. "How can I feel happiness," they would argue, "when myself does not exist?"

Regrettably, it is this very misunderstanding of nibbana that gives a loophole for imposters to jump in and distort Lord Buddha's teaching by claiming that the "self" still exists in "the place called nibbana." This teaching is by far the most dangerous teaching around town these days, usually accompanying a request for a huge donation to "guarantee one's place in different levels of heavens."


Why we Thais should Attempt to Understand Nibbana


Therefore, at the very least, the attempt to properly understand Buddhist Enlightenment would give us immunity from falling into the danger of false teaching. It would not only help prevent us from becoming financially bankrupt as some unfortunate victims were led into, but also from being morally corrupted as a result of following the wrong path. The path is only downward for those with a wrong understanding, Lord Buddha himself gravely warned. This means that even if we are not Enlightened in this life yet, at least we should try to prevent ourselves from falling into the wrong path, because what it entails is endless suffering.

Simply put, the society that does not put Enlightenment as one of its top priorities is an "unaware" society. We are unaware that we are living mindlessly. There is the sad story of a chicken that continues to run around even after its head has been cut off. Did the body know where it was going? Did the body even realize that it is already dead? Regrettably, it would be only a matter of moments before the body finally drops to the ground, contracting in a final spasm, eventually becoming still, completely dead.

A painful analogue, we agree, but it could not be more apt to describe a Buddhist society that does not actively promote the practice of mindfulness so that its people can at least experience the "mini-Enlightenment", achieving the peace within, so that together they could generate the peace without. Blessed with the privilege of being in a Buddhist country, let us make the most out of it. Let each and every one of us shows the world that we know a thing or two about Buddhist Enlightenment.

Tuesday, December 9, 2008

The Day Buddha Died

It was a full-moon night in the 6th month of the lunar calendar. At 400 metres above sea level, the small town in the Gangetic plain was scorching during the day with temperature reaching the high 30s. There was no rain, despite the fact that it was in the middle of a monsoon season.

Photo courtesy of Bangkok Post

At nightfall, there was a calm hush where 500 Enlightened men gathered just outside Kusinara. Summer night's wind breezed past sadly as if to say its final farewell. Around the men, sala trees wept their young, white petals on to the sandy soil that was moisturized by night dew.

It was the day Lord Buddha would die.

Last words: Life's summary chapter

Fast forward to the 21st century. In bookstores and on websites all over the world, we see countless volumes of famous - and not-so-famous - people's last words. From the words uttered by someone about to be beheaded on a guillotine to whispers of dying leaders in the comfort of their deathbed. Chinese sages, Japanese feudal warriors, European philosophers, American writers; a startling number of people in history seemed to have wanted to say something before they departed.

For most quotes that made it to print, they seem to share one thing in common. It is a summary of life's learning. It does not have to be dramatic, or poetic, for that matter. For real wisdom of life tends to present itself in its simplest form. When someone's time is running out, and they know it, it is more likely to be something that comes out in the spur of the moment, almost as an afterthought. Few, we may assume, would bother to edit the rhymes in those words.

Why are we drawn to read such words with great enthusiasm, then? Answers could vary. Many probably read out of curiosity, some might do just for the sheer entertainment factor. Yet, there are presumably others who are determined to learn something out of the people who passed, recognising the undeniable wisdom of life at the most crucial moment. For it goes without saying that, when facing our own death, we would be able to see life in its practical perspective.

The importance of Lord Buddha's last words

Yet, while we take pleasure from reading the last words of people from all walks of life, trying to visualise what the person was like when they were living and theorising about their state of mind when they were about to go, has it ever occurred to us that we should pay special attention to the last words of the Enlightened One?

Two thousand, five hundred and fifty-one years after that fateful day, with the advent of modern science, researchers interested in Lord Buddha's death seem to be more preoccupied with what exactly Lord Buddha ate in his last meal (was it pork or mushroom?), what exactly the illness that took his life was, or what materials were used in the cloth used to wrap his body. Less and less emphasis is put on the attempt to understand what Lord Buddha intentionally left behind as his last words. Even less is the attempt to live the life according to those last words.

Lord Buddha, after all, was a Great Teacher. Until today, he is our Spiritual Father, someone who decided to preach and help the rest of us out of suffering despite the realisation that it was not going to be easy on him. With a heart full of loving kindness, Lord Buddha sacrificed his whole life, spending every day and night teaching, sleeping only two hours a day.

Why so little rest? Maybe because he knew that he wouldn't be returning ever again in another rebirth. Yet there are so many suffered beings desperately seeking liberation. Therefore, it became his habit to turn every deed into a teaching opportunity. When he was in a forest, he used a handful of leaves to teach dhamma to the monks that were following him. When he was sitting by a river, he used floating logs as a metaphor.

Naturally, lying on his deathbed, Lord Buddha made sure he used the occasion to leave a lasting lesson. Once a teacher always a teacher, goes one saying. In fact, one can even argue that Lord Buddha's last words seem to sum up his entire teaching.

What are they?

Understanding Lord Buddha's last words

"...Vaya dhamma sankara,

Appama dena sampadetha..."

Literally, those Pali words mean "...All components are subject to decay, do accomplish all your duties with mindfulness..."

In its literal sense, the words may not mean much to those unfamiliar with Buddhism or those who have yet to experience mindfulness practice. That is why most of us could not grasp its high value. But if you have practiced mindfulness, you would be truly moved by the last words deliberately uttered by a dying man who was lying modestly on Earth. He was talking to us, for our own benefits. For he knew that if anyone pays enough attention to the words uttered in the context of his death and act accordingly, they, too, would be able to bring themselves out of suffering.

Basically, Lord Buddha wanted to use his own deteriorating body as an educational medium, using the first half of his last words to reinforce his teaching on the Law of Impermanence. The latter half provides us with how we could get out of suffering - by practicing mindfulness in everything we do and also to give it a full effort so that one day we, too, will be fully liberated.

In the context of the present situation in Thailand

Lord Buddha's last words are applicable to all types of suffering, not just for the ultimate big picture of getting ourselves out of this samsara. At the very basic level, if we diligently apply mindfulness in everything we think, say and do, we will be able to understand and conquer our everyday suffering.

But if we still do not take heed of Lord Buddha's last words and neglect to make an attempt to at least understand what he meant by "mindfulness", then, his last words uttered out of loving kindness to us all would have been in vain. It would not be only the death of the historical Buddha, but also of the Buddha-nature inside each and everyone of us as well.

When we fail to pay attention to our Spiritual Father's last words and act accordingly, do we still have the nerve to call ourselves Buddhists? Likewise, if we fail to listen to HM the King's constant reminder to us to be mindful and have loving kindness towards one another, do we still have the nerve to call ourselves Thai? Instead of paying attention to what colour HM the King is wearing today, isn't it better to try to understand what he repeatedly tries to say to us and act accordingly?

Kusinara is now without Lord Buddha. The place where he died has become a gloomy archaeological site. It looks rundown and empty, except for occasional groups of tourists. There, the sala trees stood sadly under a scorching sun, quietly weeping, mourning the past that can never return. What should we do in response to our Spiritual Father's final reminder, then? By accomplishing our duties with mindfulness, of course.

Sunday, November 23, 2008

The Mindful Candidate

(Bangkok Post's Real Time's Cover Story, November 21, 2008)

Photo from http://i.cdn.turner.com/cnn/2008/images/05/02/art.obama.headshot.jpg

Obama's Campaign in Buddhist Light

It is my belief that Barack Obama's successful presidential campaign, which was based on the concept of "change we can believe in," and its underlying message are synonymous with Buddhist self-transformation.

In Buddhism, people who are transformed become selfless and dedicated to serving others. This is what many people felt when they watched the broadcast of Obama giving his somber, determined victory speech in Chicago on election night.

Priceless Learning Opportunity, Politically or Otherwise

Something in the back of our minds said that we were witnessing history, and that we seemed to have arrived at the dawn of another chapter in a more principled humanity. In the candidate himself, there is a powerful lesson that we can learn from. It is not just for politicians who dream of running a successful campaign that results in a landslide victory; the lesson is equally valuable for the rest of us.

It would be ideal, though, if the world's politicians could learn the underlying message that Obama delivers, and the values that drove him and shaped his character.

Why the World Paid So Much Attention?

As we now know, the global following of Obama's campaign was unprecedented. The American press attributed it to their country's position as the leader of the consumer economy: whatever America decides, the repercussions will be felt by the world.

This is straightforward enough. In fact, Lord Buddha also taught that every being and phenomenon in this world is interconnected, hence the need for us to always have good will and act accordingly towards one another for continuous peaceful co-existence.

But in addition to that, a Buddhist view offers another explanation for the Obama phenomenon; it was not merely the result of economic dependence on America. For those who believe that what are important in this world are power and money, we beg you to consider the following facts and think again, as there are more profound things that Obama offers.

Let us first admit, there was something else about Obama that we were drawn to. And it was not just his charisma or his inspired oratory. What was it?

Mindful Candidate Always Stands out

Looking at Obama's historic campaign, what strikes us most is how consistently mindful this candidate has been. By mindfulness, Buddhism refers to the ability to be totally aware of the nature of things as they are, in the present moment, without pre-formed judgment or emotional partiality.

Obama, as we saw, was always able to remain calm and composed in any situation. He seemed to be able to always be mindful of his thoughts, his words and his deeds. At least he never lost his temper and showed hatred or anger like most politicians do in the midst of a tough political campaign. The only time he allowed himself to show his human side is only when he talked passionately about the well-being of his family.

Even when the political process got heated with the opponent's campaign throwing aggressive comments at him, Obama refused to retaliate in a similar manner. Repeatedly, he made it clear he would not take, in his own words, "the low road."

Mindfulness Leads to Clean Politics

By being constantly mindful, Obama was able to look at issues objectively. The result is a proof that human beings feel more comfortable with objectivity than with mud-slinging, name-calling politics. For example, Obama preferred to refer to the current problems in his country as resulting from "failed policies" rather than "failed individuals."

This brings to mind a Christian saying, "Hate the sin but love the sinner." Buddhism has a similar teaching which encourages us to address mental defilements as separate, conquerable entities from beings, who, in fact, suffer from unknowingly harbouring such defilements.

Obama also went out of his way to show his constant respect for fellow human beings, even when he has been the target of disappointing or harmful words and actions by some of them. In other words, we know that he values forgiveness and unity because he actually practices them.

Accepting the congratulatory phone call from McCain, Obama was able to say, "I need your help. You are such a great leader in many areas." Obama also praised McCain for waging such a tough campaign, and he did not lie: McCain did deliver a tough campaign, which probably forced Obama to try harder to sharpen his own thinking, coming up with even more thoughtful measures to better serve the public.

McCain must have felt exactly the same. McCain's sincere, heartfelt and gracious concession speech on election night, despite more than a year of gruelling campaigning as a political foe, is a testament to how Obama's mindful leadership and humility won over McCain's tough, war-veteran heart.

The greatest test of a true leader is perhaps the ability to find positive traits of one's foe and the courage to graciously mention them in public. And that was what Obama did on election night, "(Senator McCain) fought long and hard in this campaign, and he's fought even longer and harder for the country he loves. He has endured sacrifices for America that most of us cannot begin to imagine. We are better off for the service rendered by this brave and selfless leader."

Obama's Values in a Buddhist Perspective

Obama was able to achieve this formidable feat simply because he believed in the virtues and capability of every human. How could a politician achieve such an ethical mindset?

From a Buddhist point of view, it is because Obama has a firm grasp on the fundamentals of dhamma, the nature of things, as well as karma, the law of cause and effect of action. Obama himself stressed throughout his campaign that he himself was not perfect and that he expected to make mistakes as president. This is a fundamental understanding of human nature and of dhamma.

And how did he plan to address this common-man drawback? In Obama's own words: by being humble and listening to advice and criticism of others. "I will listen to you, especially when we disagree."

Humility, notably, is another admirable trait of this mindful candidate, stemming from his encompassing awareness of how things actually are. For example, in his victory speech, Obama appeared somber rather than self-satisfied, arrogant and triumphalist. He told the hyped-up Democrat crowd that they should accept this victory humbly, especially so because he simply followed the footsteps of one great Republican president, Abraham Lincoln.

That reference to Lincoln alone is enough to make people realize that what really matters is the shared humanitarian values and not antagonistic divisions along party lines.

Another important aspect we can learn from Obama's campaign is how he could inspire people. He could easily have taken advantage of the poor condition of the US economy to rev up the negative emotions of the crowd towards the current US administration, but he refused to do so.

Instead, he inspired people to sacrifice themselves, to do more together and for each other so that they all would be lifted out of this troubled time together, Democrats or otherwise.

This is the understanding of the law of karma. Everything in life is related to what we do now in the present moment. Lamenting and blaming each other for things past would not help us out of current suffering.

The American press also gave Obama lavish praise regarding his steadfast refusal to run a "negative campaign" against his opponents, even sometimes at his own cost. Lesson learned: mindful leaders who set their minds solely on the benefits of the people will sacrifice themselves and bravely sustain the low blows while continuing to hold on firmly, never losing sight of their original purpose. In short, it is selflessness.

Obama's call is not just idealistic, but an earnest call for action. By performing good deeds, good karma, together for society, Obama believes that good effects would naturally follow.

What breeds mindful leaders?

How could a relatively young presidential candidate have so much wisdom on life? A wisdom, we may add, that is usually associated with respected old sages. Looking at his formative years through a Buddhist lens, we understand why.

Despite growing up with a loving family, Obama has experienced hardship first-hand. There were times when his mother had to rely on food stamps to feed the family. Obama himself recalled in a voice stirred with emotion how she had to spend the last few months of her life studying health insurance forms to make sure her medical expenses were covered. This is why the young Obama was so driven to provide affordable healthcare to all.

Hardship, or, in Buddhist terms, suffering, apparently drove Obama to strive to work hard in all areas for those who are less privileged. He could have had a bright career in prestigious law firms of his choice given his educational and professional experience, but he chose to go into politics because he wanted to work for the benefit of others rather than for himself.

In Buddhism, understanding suffering is the first requirement towards acquiring wisdom. Having goodwill to all and living life to serve others mindfully is integral to Buddhist Enlightenment. In Thailand, HM the King exemplifies such virtues. Elsewhere, Mahatma Gandhi comes to mind.

Want to have that kind of Obama-like leadership? It's not beyond our human capacity. To be able to achieve this level of maha sati, Great Mindfulness, Buddhism prescribes vipassana practice with a detailed step-by-step guidance for anyone who cares to learn.

Mindful Leaders are Transformational Leaders

Academically, Obama's type of leadership is known as transformational leadership. It is when the leader and followers inspire each other to rise to a higher moral level by sacrificing themselves for society, for a cause higher than themselves.

In practice, transformational leaders are mindful people who transform themselves before going on to transform the life of others. By being constantly mindful, research shows that transformational leaders function better than other leadership models in time of change or crisis.

The author had the privilege of being at Harvard Law School at the same time as Barack Obama, although Obama was a year ahead and we were in different programmes. We might have occupied adjacent cubicles in the library or even taken the same international law classes together. Certainly, we went through similar "suffering" for a period of time.

Gruelling study aside, the author also recalled how classes were cancelled as students staged sit-in protests, demanding that a tenure position be given to an African-American female faculty. It was a cause Obama was known to support.

Although we do not have evidence if Obama indeed had some mindfulness training at Harvard Law, we do know that mindfulness meditation is now a regular fixture at the school. The initial workshop was so successful it has grown into a full-fledged programme called Harvard Negotiation Insight Initiative, aiming, among others, to train people to listen mindfully to others, which is doubtlessly the required basis of successful negotiations.

If a predominantly Christian country can incorporate this Buddhist wisdom into its top law school's curriculum and, in effect, producing great leaders, so can we. Yes, we can. (Sorry, couldn't resist it!)

Wakeup Call for World Leaders

It may seem incredible that a person with such a humble beginning as Obama could have made it this far. Yet, when looking through the lens of Buddhism, it should not come as a surprise. This is a mindful and humble candidate with a deep understanding of dhamma running a thoughtful and honourable campaign, encouraging people to be selfless and join forces to create good karma for the purpose of lifting others out of suffering.

It is precisely because of this that people all over the world were drawn to this campaign. It is not only about the economy, but also because the human mind responds naturally to inspiring virtue. The world cannot have enough of transformational leaders.

Mindfulness, non-aggression, the understanding of true nature of things, recognition of the Buddha-nature in every human and tangible, action-based selflessness for the benefit of others, the campaign could not have been more Zen-like than this.

What a Buddhist Country can Learn from an American President-Elect

As a Buddhist country, we should be happy to see mindfulness in action on a global scale, and Obama's embodiment of Buddhist values should be a powerful wakeup call to us. A mindful candidate can surely achieve great things for society.

This, inevitably, brings us to ask ourselves if this kind of clean, honorable campaign and mindful, selfless and focussed politician who enters politics to serve others is too much to ask for in a traditional Buddhist country like ours.

Where and how should we start? How about some wise words from Obama himself as quoted in Time magazine,

"We need to start over," he said, "speak gently, listen carefully, find solutions and keep our words."

Hillary Rodham Clinton and Barack Obama participated in a Compassion Forum. Photo: AP

Mindful advice is always context-free. Surely, Obama's insightful advice on how to work with people in solving problems can be applied everywhere and anywhere, not just to the current American political and economical mess. The answer depends on how soon we could say, "Yes, we can!"

To make sure we reach that day sooner than later, perhaps it would help to at least mindfully refrain ourselves from the usual politics of, "No, we can't!"

*************************

**Note** After this article appeared in The Bangkok Post, a thoughtful American reader who has moved to Thailand who goes by the name, "thaiexodus," kindly shared a thoughtful Zen koan with the author via email.

The gem of this wisdom is too valuable to be kept in private so the author has asked the permission to be shared with other readers.

Co-incidently, there is a photo from the official web site of Barack Obama that seems to go well with the koan, so the author took the liberty to include it together as follows.

Here is the koan:


"...All people are Buddhist, first and foremost, regardless of their professed religious beliefs..."


"But Barack Obama is a Christian of the Protestant faith!"


"Is it not the Buddha nature which causes a person to seek, and to embrace a religious philosophy?"

Photo from www.barackobama.com

Tuesday, October 21, 2008

Value-Add Your Walk

Bamboo Forest by wmchuu

Last week we introduced the idea that most of us tend to take walking for granted. This, in turn, led to our going about in our daily life in a semi-autopilot mode.

We also started to explore the concept of mindful walking and ended with a brief introduction on how to try it at home.

If you indeed tried it for the first time out of curiosity, chances are that you probably found it confusing. Not because walking meditation is a confusing act per se, but because you may have found yourself wondering aloud, countless times, “What could be the benefits of this mindful walking?”

In other words, your mind was probably sending out a signal that it needs a clearer incentive of this activity. Otherwise, it finds no reasons to bother, let alone incorporating it in your daily living.

Benefits of Mindful Walking

If you are one of those doubters, you are certainly not alone. Having observed many novice practitioners, the author found that walking meditation did not get as much attention as sitting meditation because practitioners are not aware of the immediate and short-term benefits that walking meditation can give.

The need for immediate benefit is totally understandable given the fact that we are living in the age of distractions and shorter-span concentration (as exemplified in the quick-cutting shots we often see on MTV and the likes). The good news is, contrary to popular belief, there are immediate benefits of a mindful walk.

First of all, it starts with how we experience suffering. Buddhism explains that suffering occurs when our mind wanders into the past or the future. Neither a period five minutes ago nor one second ahead is the same as the very present moment.

Walking, obviously, is one of the most accommodating activities to help ground our mindfulness right into the very present moment, especially for new practitioners. With each noting of, “left, right, left, right (if you are walking fast),” or “lifting, extending, placing down,” we have something physical to firmly anchor our mind on and so many different details of noting (hot/cold, hard/soft, etc.) to help keeping our mind alert.

As a result, the immediate benefit of mindful walking is that it helps prevent our mind to fall into the usual traps of suffering, one that is caused by our mind dropping into the past or wandering into the future.

In a retreat, most often than not, our teachers would ask us to “slow down” in our walk. Initially, this almost always caused frustrations to city dwellers who are used to life in the fast lane. Be careful: slow, mindful walking is not the same as a lazy stroll on the beach that we tend to do mindlessly. While mindful walking is definitely slow, it is deliberate. Each step is performed with a clear purpose. The mental noting has to match precisely with the moment the action takes place as well. And this requires a lot of effort.

By slowing down, to the point of a complete stop in each step in some retreat, we would be able to feel, intuitively, that our life is nothing but a series of separate events, not unlike different static frames of a movie, one after another. This is the first step of our understanding of the Law of Impermanence.

On the side, we also learn that there is a “pause button” that we can actually activate in our life, at least for the purpose of slowing things down. You will also realize that, by slowing things down, you would be able to “see” and understand things much better. It is this ability to understand life better that is the true wisdom of mindfulness.

If discovering life’s true wisdom sounds a bit too far-fetched, at least consider mindful walking just for its practical benefits. Here are some of them as explained by Lord Buddha himself.

Lord Buddha on Walking Meditation’s Practical Benefits

1) People who regularly do walking meditation will have more stamina in long journey. This is not merely body-toning exercise, but mental training as well. We all need this kind of stamina not only for a long journey, but for many strategic and serious events in our life. And don’t you agree that life itself is a long journey?

2) Walking meditation brings stamina to sitting meditation. Those who have been practicing sitting meditation would understand the kind of stamina required for each sitting. There is no better way to boost up one’s stamina by having a walking session before sitting.

3) A balance of walking and sitting promotes good circulation and revives muscles. We all know that the shift of posture and the movements of walking revive the muscles and stimulate circulation, helping prevent illness. This applies to urbanites like us also who may have spent too much of our time sitting unhealthily in our cubicle at work. Next time you take a walking break, try incorporate mindfulness into it as well!

4) Walking meditation assists digestion and prevents drowsiness. Indigestion is definitely one important enemy not only to meditation practitioners but also to anyone of us who have to sit for a long time in one stretch, either at work or during commuting. The same goes for prevention of drowsiness. Woes to them who were caught dozing off at work!

5) Walking meditation helps build continuous concentration needed to gain insight. The keyword here is continuity. To unlock the true nature of things by mindfulness practice, we need a strong, continuous concentration. Every step of continued walking meditation contributes directly to your potential in gaining insight.

Mindful Walking in Your Daily Life: Tips and Technique

If you are intrigued by the idea of adding a dose of mindful walking into your daily life but somehow feel discouraged by the initial experience following last week’s article, don’t give up your hope just yet. Here are a few tips.

1) Start small. Pick the shortest distance that you have to go from point A to point B in your daily routine and starts from there. How about the first walk of the day, namely from your bed when you wake up to your bathroom? Repeat again at bed time as you walk to bed. It would become easier day by day.

2) Daily exercise. If you already exercise by brisk walking everyday, try turning off that iPod and tuning in your own body and mind. Note both your body movement and how your mind reacts to sensorial perception. Catch your thought as it is forming, note it, and let go. Then go back to the movement of your feet. If you are walking among nature, note any phenomena that come into contact with your sensorial perception, too, but do not dwell on any.

3) Disliked paths. When you are “forced” to walk the path that you do not like, either because it is boring, lengthy or otherwise, use mindful walking technique to manage that suffering. Bonus point: if you can maintain your concentration over a certain period, you could even derive pleasure from that otherwise boring walk. But that is just a negligible by-product of your path towards wisdom where happiness is certainly more sustainable than momentarily pleasure.

What would be your first mindful walking?